What is the ‘sexy water’ wellness trend — and is it worth it?
Quenching Thirst with a Dash of Glamour.
The modern era witnesses Gen Z’s flair for transforming mundane routines into viral sensations, and the current buzz revolves around none other than water.
In the realm of TikTok trends, a cohort of health-conscious, mindful youth, perpetually on the quest for innovative ways to stay hydrated, has embraced the latest phenomenon: ‘sensual hydration.’
The term was coined by content creator Kelly Grace Mae, inspired by a conversation on The Skinny Confidential podcast featuring Lauryn Bosstick, who elevated her morning coffee routine into a sensual and health-boosting experience.
But what exactly constitutes ‘sensual hydration’?
“‘Sensual hydration’ became a cherished ritual for me, enhancing the morning routine by infusing it with fun and self-care,” revealed Mae to Women’s Wear Daily.
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Facebook revives one of its earliest features, captivating Gen Z once again. For Mae, ‘sensual hydration’ encompasses adding a medley of powders, minerals, lemon, and practical elements to water, served over ice in a charming cup with a straw.
However, Mae clarifies in one of her recent TikTok videos that ‘sensual hydration’ need not be extravagant.
“A ‘sensual water’ can simply be water, ice, and perhaps a slice of lemon,” she elucidates. “The key is to hydrate.”
Mae’s videos showcase a spectrum of ‘sensual water’ preparations, ranging from a basic blend to a concoction infused with vitamin C, electrolytes, magnesium, colostrum, collagen peptides, and mushroom multivitamin drops, using water from her osmosis machine.
“Maintaining a dedicated cup section on my Amazon storefront, I genuinely believe it’s integral to the ritual and vibe, making me feel organized,” she shares.
While the constituents of one’s ‘sensual water’ may vary individually, incorporating electrolytes could be advantageous for frequent water consumers.
“Sodium, potassium, magnesium, and calcium – these electrolytes maintain bodily equilibrium,” highlights Dr. Isaac Dapkins, chief medical officer at the Family Health Centers at NYU Langone.
Excessive water intake can dilute electrolytes, posing health risks such as decreased sodium levels and associated discomfort.
“A decline in sodium or electrolyte levels may manifest as headaches or weakness initially,” warns Dapkins.
Persistent dilution of electrolytes due to excessive water consumption may escalate to cerebral edema, potentially triggering symptoms like vomiting or seizures.
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