Confused about cooking oils? You’re not alone. Whether you’re frying, baking, or drizzling, choosing the right oil can be overwhelming. From olive oil to seed oils, the internet is full of conflicting advice. That’s why the It’s Complicated YouTube channel is launching a new video series to answer the most pressing questions about everyday topics — starting with cooking oils.
Why Cooking Oils Are So Confusing
Cooking oils are essential in every kitchen, but knowing which one to use — and when — isn’t always clear. Many people are unsure because of:
- Conflicting health claims on social media
- Viral videos warning against seed oils
- Debates over saturated fats and heart health
- Influencers swearing by butter, avocado oil, or coconut oil
Each expert seems to recommend something different, making it hard to know what’s fact and what’s trend.
New YouTube Video Series Breaks It Down
To tackle the confusion head-on, the It’s Complicated channel is launching a new educational series. The aim is simple: untangle complicated topics by talking to trusted experts — no jargon, no hype.
The first topic in the series? You guessed it: cooking oils.
This episode will address real-life questions such as:
- Are seed oils really toxic?
- Is extra virgin olive oil the healthiest choice?
- What’s the best oil for high-heat cooking?
- Should I use butter or margarine?
- Which oils should I avoid?
By breaking down the science and separating myths from facts, the series promises to deliver clear, practical answers.
Your Questions Could Be Featured
Have you ever wondered:
- What makes an oil “refined” or “cold-pressed”?
- Can I use the same oil for frying and salad dressing?
- Do certain oils lose their benefits when heated?
Now’s your chance to ask. The It’s Complicated team wants to hear from you. They’re collecting questions from viewers to shape future episodes and interviews.
👉 Submit your question using the form on their site — it might be featured in the upcoming video.
Popular Cooking Oils Explained
Here’s a quick look at some of the most common oils and their typical uses:
| Oil Type | Best For | Notes |
| Extra Virgin Olive Oil | Dressings, sautéing | Rich in antioxidants and healthy fats |
| Coconut Oil | Baking, medium-heat cooking | High in saturated fats; controversial |
| Avocado Oil | High-heat cooking, salads | High smoke point, heart-healthy fats |
| Canola Oil | Frying, general cooking | Neutral flavor, affordable |
| Sunflower Oil | Frying, baking | High in vitamin E; watch for processing |
| Butter or Ghee | Flavor-rich cooking | Contains saturated fats and dairy solids |
#CookingOils #HealthyEating #FoodFacts #NutritionTips #KitchenEssentials
