Fred Hardy IIJackie Hartlaub’s Pork Egg Roll Bowl
Protein Dinner)
Fred Hardy IIJackie Hartlaub’s Pork Egg Roll Bowl
If you’re scrolling TikTok looking for quick, healthy, and actually filling dinner ideas, chances are you’ve already come across Jackie Hartlaub. With over 6.4 million followers, the creator of The Powered by Protein Cookbook has built a reputation for recipes that are big on flavor, high in protein, and realistic for busy weeknights.
One of her most viral hits right now? A Protein-Packed Egg Roll in a Bowl that comes together in just 15 minutes—no deep frying, no wrappers, and no guilt.
Let’s break down why this recipe has taken over social media and why it deserves a permanent spot in your meal-prep rotation.
What Is an Egg Roll in a Bowl?
Simply put, it’s everything you love about the inside of a classic egg roll—savory meat, tender cabbage, garlic, ginger, and umami flavors—served straight from the skillet.
According to Hartlaub, the texture is the real win here. The cabbage softens while still keeping a slight crunch, perfectly mimicking the filling of a traditional egg roll without the extra carbs or oil.
Why This Recipe Is So Popular
This dish checks all the right boxes:
- High-protein: Built around ground pork for classic flavor and satiety
- Fast: From pan to plate in just 15 minutes
- Meal-prep friendly: Tastes even better the next day as flavors meld
- Flexible: Easily swap pork for ground beef if preferred
Jackie herself calls it a “go-to meal prep recipe”, noting that reheated servings are just as good—if not better—than the first bite.
Jackie Hartlaub’s Pork Egg Roll in a Bowl (Quick Recipe)
Ingredients
- 1 Tbsp canola oil
- 1 lb ground pork (or ground beef)
- 4 scallions, chopped (white and green parts separated)
- 4 garlic cloves, minced
- 1 tsp fresh ginger, minced
- 1 tsp garlic chili oil
- 1 (16-oz) coleslaw mix or ½ large cabbage, shredded
- ⅓ cup low-sodium soy sauce or coconut aminos
- 1 tsp toasted sesame oil
- Chopped peanuts & sesame seeds (optional)
How to Make It (Step-by-Step)
- Brown the pork:
Heat oil in a large skillet or wok over medium-high heat. Add ground pork and cook for 5–7 minutes, breaking it up until browned. - Build the flavor:
Add the white scallion parts, garlic, ginger, and chili oil. Stir for 1–2 minutes until fragrant. - Add the veggies:
Stir in the coleslaw mix and cook for another 5–7 minutes until tender but still slightly crisp. - Finish strong:
Add soy sauce and sesame oil. Cook 2–3 minutes until liquid absorbs. - Garnish & serve:
Top with green scallions, peanuts, and sesame seeds if desired.
Serves: 4
Active Time: 15 minutes
Total Time: 15 minutes
Why Nutrition-Focused Home Cooks Love It
This recipe aligns perfectly with modern eating habits—high protein, low effort, and customizable. It’s ideal for anyone following a balanced, protein-forward diet without sacrificing taste.
And most importantly? It feels like comfort food—just smarter.
Final Take
Jackie Hartlaub’s Egg Roll in a Bowl proves that viral recipes don’t have to be complicated or unhealthy. In just 15 minutes, you get a satisfying, protein-rich meal that works for dinner tonight and lunch tomorrow.
No wrappers. No fryer. Just bold flavor in one pan.
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