How Travel Slows Down Aging And Improves Longevity | HuffPost Life
Traveling is more than just a way to escape daily life; it can actually make you live longer. This surprising fact is becoming more recognized, and it’s time we discuss it. According to recent studies, travel can have significant health benefits that contribute to longevity. On October 29, 2024, a new study published in the Journal of Travel Research highlights how travel can positively affect physical, mental, and social health, making it a crucial activity for older adults.
Many people travel for various reasons. Some seek adventure, others want to learn about new cultures, while many simply wish to spend time with loved ones. A growing number of retirees are also planning trips to enjoy their golden years. According to a survey by IHG Hotels & Resorts, 59% of retirees intend to travel more after retirement. Some even celebrate their retirement with special trips known as “retirementmoons.”
But the underlying health benefits of traveling often go unnoticed. The recent research underscores how positive travel experiences can slow biological aging. This study is not an isolated finding; earlier research published in the Journal of Transport and Health echoed these results. Experts in the field agree that these findings make sense.
Doni Belau, the CEO of Girls’ Guide to the World, expressed her support for the research. She shared her experiences with women of all ages who travel frequently. One particular client in her mid-80s stands out. This woman, a widow, has traveled extensively and remains sharp and active. Even though she indulges in sweets and drinks soda while on vacation, her regular walking routine keeps her in good shape.
Traveling can help slow down the aging process in several ways. When people think of travel, they often imagine relaxing days in beautiful locations. While that is a part of it, the benefits extend far beyond leisure. Brittany Ferri, an occupational therapist with the National Council on Aging, points out that travel provides physical and mental stimulation.
Traveling encourages movement, learning, and social interaction. Jenny Munro, a gerontologist at Home Instead, shared her parents’ experience traveling to Ireland at ages 70 and 75. They engaged in walking, climbing, and hiking. These activities not only kept them active but also boosted their metabolism, improved blood circulation, and reduced the risk of dementia.
Traveling offers physical health benefits, too. Many trips involve walking through cities, hiking mountains, or exploring natural parks. Ferri emphasizes that these activities help maintain flexibility and bone health. They are also great for cardiovascular fitness and muscle strength, which are essential for slowing the aging process.
Stress reduction is another significant benefit of travel. Daily life can be stressful, and getting away from those stressors can lead to immediate relief. Dr. Sajad Zalzala, a physician and co-founder of AgelessRx, explained that travel lowers cortisol levels and reduces inflammation in the body. Chronic stress can accelerate aging, so reducing it is crucial for longevity.
By minimizing stress, travel can slow down the shortening of telomeres, which are key indicators of biological aging. Dr. Gary Small, a geriatric psychiatrist, adds that physical activity during travel can boost mood and enhance circulation to the brain, which is vital for cognitive health.
In addition to physical benefits, traveling also stimulates cognitive health. Engaging with new cultures and environments keeps the brain active and can help fend off issues like dementia. Ferri notes that such mental stimulation improves mood and activates brain circuitry that combats age-related cognitive decline.
Travel also enhances social connections. Meeting new people and sharing experiences can lead to lasting friendships and a sense of community. Social interaction is essential for mental well-being, especially as people age. This sense of belonging can be incredibly beneficial for emotional health.
Moreover, planning and anticipating travel can boost happiness levels, even before the trip begins. The excitement of a future adventure can enhance one’s overall outlook on life. This anticipation can also reduce feelings of loneliness, which is a common issue among older adults.
To sum it up, traveling is not just about visiting new places; it can also lead to a longer, healthier life. With numerous physical, mental, and social health benefits, travel should be a priority for everyone, especially older adults. As more retirees plan to explore the world, it is essential to recognize the importance of travel in promoting longevity and well-being.
So, if you’re considering a trip, don’t hesitate. Whether it’s a weekend getaway or a grand adventure abroad, travel can be your ticket to a healthier, happier life. This massive health benefit is one that we should all talk about more. It’s time to pack your bags and start planning your next journey!
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