“Unlock Your Fitness Potential: Embrace Rucking for Fat Loss, Muscle Building, and Longevity 🏋️♂️🚶♀️
How Wearing a Heavy Backpack or Rucking Helps to Build Muscle and Shred Fat Rucking, the art of traversing distances burdened by weight, echoes a practice woven into human history’s fabric, persisting as a …