Gardening could be the hobby that helps you live to 100 – BBC Worklife
Want to hit the century mark in style? Aging experts suggest picking up gardening as a hobby, citing both physical and mental health perks. Forget the gym; gardening itself is a workout that can lower blood pressure and promote heart health. The outdoorsy activity also has a calming effect, reducing stress and cortisol levels. The process of grounding, or earthing, during gardening helps neutralize free radicals, reduce inflammation, and further contribute to lower blood pressure.
Gardening goes beyond the physical, offering benefits for mental health as well. The connection to nature refreshes the mind and serves as a sanctuary from daily chaos. Engaging in gardening promotes mindfulness, reduces stress, and enhances overall mental well-being. The joy of witnessing your plants grow fosters a sense of purpose and can uplift your mood. Scientifically, gardening has been linked to a decrease in symptoms of anxiety, depression, and fatigue.
Moreover, gardening can be a social activity, fostering relationships and a sense of belonging. Sharing harvests with friends and family, or participating in community gardens, adds a social dimension to this beneficial hobby. So, why not invite your loved ones to join you in the garden and enjoy the health benefits together?
As for what to plant, herbs like cilantro, rosemary, sage, and lavender are recommended for their brain-boosting properties. Cilantro, in particular, contains folate crucial for brain function, mental health, and eye health. If cilantro isn’t your flavor, consider planting lion’s mane mushrooms, another brain-healthy option.
In essence, gardening is an investment in your long-term well-being, offering rewards for both body and mind. So, get your hands in the soil and watch the benefits bloom for years to come!
#GardenForHealth #MindfulHarvest #GrowToThrive #GreenThumbLife #WellnessThroughWeeding”